About the author (as seen in the book)
Paul Wilson is known the world over the ‘guru of calm’
His first book The Calm Technique is considered one of the most influential in the genre. His second, Instant calm, was a giant bestseller translated into eighteen languages. The success continued with Calm at Work, The little Book Of Calm at work and The Little Book Of Pleasure.
However, the book that won the greatest acclaim is The Little Book Of Calm. With sales of over 3,000,000 it has spent more than 2 years at the top of the bestsellers list.
Now, with The Little Book Of Sleep, the peace begins to spread in a slightly new direction.
Publication date: 29th April 1999
Publisher: Penguin Books
Pages: 160 pages
Genre: Motivational Self Help
Format reading: Paperback (Small book)
Copy provided by: My Own
Blurb (as seen on the back cover)
Enjoy a blissful sleep every night with these inspiring ideas from the master of calm.
Remember how wonderful it felt to awaken refreshed, alive, eager to take on the day? Now every day can be like that. Paul Wilson brings you page after page of easy-to-follow suggestions to enrich your rest, sweeten your dreams, and make bedtime one of the highlight of your day.
Just looking at this front cover makes me calm and sleepy already! The calming colours of the pastel purple backing, the blue edging down the book spine to the pale yellow of the twinkling stars and moon. Even the colours of the bedding and bed itself, I could quite happily sleep in that comfortable looking bed!
The Little Book Of Sleep is a cute little pocket size book, full of helpful tips on how to get a peaceful and restful night’s sleep. Amongst the tips Paul gives you nuggets of information behind those tips, to back them up essentially.
As a person who’s sleep is very up and down, I really found this little book a bit of a god send to be honest. It’s very informative and I very much liked the way not only did you get tips, you get the facts behind them. I have tried a few of the suggestions and feel like they were quite effective.
If your a person that doesn’t sleep all that well then this little gem of a book will defiantly give you the tools to get a restful night sleep.
Marie’s Book Boutique gives
The Little Book Of Sleep by Paul Wilson
5 Sparkly Stars
All my reviews are my own thoughts and feelings on a book and haven’t been influenced in any way.
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